目的：评价瑜伽练习对成年人心血管危险因素的影响。方 法：检 索 ＭＥＤＬＩＮＥ、ＣＮＫＩ、万 方 等 数 据 库，获 得 瑜 伽 练习对成年人心血管危险因素影响的中、英文随机对照试验文献，进行文献质量评价，应 用 Ｓｔａｔａ１２．０进 行 Ｍｅｔａ分 析。结 果：１３篇文献纳入 Ｍｅｔａ分析。①瑜伽练习组 ＢＭＩ和血压降低程度显著大于对照组 （ｐ＜０．０１）；②亚 组 分 析 显 示：瑜 伽 练 习总运动时间＞８周显著降低 ＢＭＩ （ｐ＜０．０１）；瑜伽干预时间并不影响血压下降的整体效应；③ Ｅｇｇｅｒ检验发表偏倚。９篇 瑜伽练习影响 ＢＭＩ、５篇瑜伽练习影响收缩压和舒张压、５篇瑜伽练习...

目的: 评价太极拳练习对中老年人血压影响。方法: 检索 CNKI、万方、维普等数据库，获得太极 拳练习对中老年人血压影响的随机对照试验文献。Stata12． 0 进行 Meta 分析。结果: 10 篇文献纳入 Meta 分析。①太极拳练习能够显著降低收缩压和舒张压降 ( p ＜ 0. 01) 。②亚组分析显示: 研究对象基础病理 状态、太极拳单次练习时间和练习持续总时间均不影响太极拳对收缩压的显著降低作用; 血压正常者、 太极拳单次练习时间 ＜ 60mine、练习持续总时间 ＜ 12 周舒张压变化无显著意义。③ Egger 检验发表偏倚。 10 篇太极拳练习影响中老年人收缩压和...

In haemophiliacs, the physical condition, muscular strength, aerobic resistance, anaerobic resistance and proprioception have all diminished. Muscle atrophy and instability, being more vulnerable to stressful motor demands, increase the risk of lesion and establish a vicious circle that is hard t...

Context: Dosing parameters are needed to ensure the best practice guidelines for knee osteoarthritis. Objective: To determine whether resistance training affects pain and physical function in individuals with knee osteoarthritis, and whether a dose-response relationship exists. Second, we will in...

Type 2 diabetes mellitus (T2DM) accounts for approximately 90% of diabetes cases globally. Regular physical activity is regarded as one of the key components in T2DM management. Aerobic exercise was traditionally recommended; however, there is a growing body of research examining the independent ...

Purpose This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and training-related covariates that may a...

Background: Exercise is widely recommended to reduce osteoporosis, falls and related fragility fractures, but its effect on whole bone strength has remained inconclusive. The primary purpose of this systematic review and meta-analysis was to evaluate the effects of long-term supervised exercise (...

Previous research has demonstrated the efficacy, effectiveness, and safety of exercise training in persons living with schizophrenia. However, the optimal exercise training program remains unclear. The aim of this paper was to conduct a systematic review and meta-analysis of the effects of aerobi...

Background. Physical training, regardless of the presence of concurrent weight loss, provides numerous health benefits for individuals who are overweight and obese and have or are at risk for cardiovascular disease. Purpose. The purpose of this review was to identify different types of physical t...

Insomnia predicts the onset, course, and reoccurrence of unipolar depression. However, systematic reviews of treatment options for insomnia in unipolar depression are lacking. After screening 7725 records, 17 trials comprising 1645 patients randomized to 13 treatments were included for quantitati...