Background: Sleep disorders are common in older adults and have a negative influence on their physical and mental health. General aerobic exercises (GAEs) have long been used in the treatment of sleep disorders as a non-pharmacological measure. However, there is no consensus on the efficacy of tr...

A systematic review of English and French articles using Pubmed/Medline and Embase included studies assessing objective physical activity levels of obstructive sleep apnea (OSA) patients and exploring the effects of exercise training on OSA severity, body mass index (BMI), sleepiness, and cardior...

目的:评价运动干预睡眠障碍成年人的睡眠结构的效果,为制定改善睡眠障碍的运动干预方案提供依据。方法:确定文献纳入与排除标准,检索中英文数据库。运用Revman 5.3和stata14.0对所纳入10篇文献的670名受试者的结局指标进行分析。结果:1)运动干预能缩短睡眠潜伏期（d=-0.44）、总睡眠时间（d=-0.29）、入睡后觉醒时长（d=-0.29）,p值均<0.05。2)运动干预对睡眠效率、N1期、N2期、N3期睡眠比例的效应量分别是0.1、-0.3、-0.04、0.3,p值均>0.05。3)缩短睡眠潜伏期效应量最显著的要素是有氧运动（d=-0.61）、45～60 min（d=-0....

The purposes of this systematic/critical review are: 1) to identify studies on the effects of exercise on chronic insomnia and sleep complaints in middle-aged and older adults and to compare the results of exercise with those obtained with hypnotic medications and 2) to discuss potential mechanis...

目的通过RevMan5.0软件评价运动对老年睡眠障碍患者睡眠质量的影响,探讨不同运动对老年睡眠障碍患者睡眠质量的干预效果,为今后有关运动干预老年睡眠障碍患者的研究提供循证依据。方法计算机检索Cochrane图书馆、PubMed、EMbase、Web of Science、中国知网（CNKI）等数据库,检索时间为建库至2019年8月28日,收集有关运动干预老年睡眠障碍患者睡眠质量的随机对照实验,依据纳入和排除标准进行文献筛选,应用Cochrane偏倚风险工具对纳入的文献进行方法学质量评价,并应用ReMan5.0软件进行合并效应量分析。结果最终纳入9篇随机对照研究,共928例患者。Meta分...

The day-to-day variations of sleep and physical activity are associated with various health outcomes in adults, and previous studies suggested a bidirectional association between these behaviors. The daily associations between sleep and physical activity have been examined in observational or int...

Sleep is crucial to children's health and development. Reduced physical activity and increased screen time adversely impact older children's sleep, but little is known about these associations in children under 5 y. This systematic review examined the association between screen time/movement beha...

Background. Subjective cognitive decline (SCD) is recognized as the earliest prodromal stage of Alzheimer’s disease (AD). Emerging studies explored the effects of combined physical activity and cognitive training interventions on cognitive ability, psychological well-being, and emotion of older a...

目的评价中国传统健身运动对老年人睡眠质量的影响。方法检索Pub Med、EMBASE、Cochrane图书馆、CINAHL、Scopus、Psyc INFO、VIP和CNKI等资源,收集老年睡眠障碍患者中国传统健身运动干预的随机对照试验,检索时限均为建库至2014年9月。采用Rav Man 5.2软件进行统计处理。结果共纳入文献12篇。Meta分析显示,太极和气功能改善老年睡眠障碍患者的总体睡眠质量[随机效应模型,WMD=-2.12,95%CI（-3.08,-1.16）,P＜0.001],提高主观睡眠质量、睡眠效率,缩短入睡时间,减轻睡眠障碍和催眠药物使用,而且有助于改善焦虑水平[固定效...

目的:系统评价不同类型运动干预方式改善个体睡眠质量的效果。方法:以设定的关键词在Web of science核心数据集等外文数据库中检索有关运动干预睡眠质量的所有文献,随后采用荟萃分析的方法,使用Rev Man5.3软件对筛选后纳入的文献进行Meta分析。研究结果:运动能够有效减少受试人群的入睡潜期时间以及入睡后的觉醒时间;能够显著增加受试者的快速眼动睡眠潜期时间、慢波睡眠时间以及总睡眠时长;并且能有效提升受试人群的睡眠效率。研究结论:有氧运动以及抗阻运动等方式均能有效提升个体的睡眠质量;普通健康人群可以通过经常参与体育锻炼来提升个体的睡眠质量;睡眠障碍人群以及睡眠质量较低者也可通过规律...