It has been suggested that regular exercise produces favorable changes in serum lipid and lipoprotein-cholesterol concentrations. However, most of the subjects in this area of research have been men. Given the differences in lipid profiles between men and women, we wanted to determine if these sa...

Hand and computer searches located studies on the effects of relaxation techniques on trait anxiety. Effect sizes for the different treatments (e.g., Progressive Relaxation, EMG Biofeedback, various forms of meditation, etc.) were calculated. Most of the treatments produced similar effect sizes e...

In meta-analysis format the effectiveness of Beck's cognitive therapy for depression was reviewed. Twenty-eight studies were identified that used a common outcome measure of depression, and comparisons of cognitive therapy with other therapeutic modalities were made. The results document a g...