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Tai Chi for the Prevention of Falls Among Older Adults: A Critical Analysis of the Evidence

作者:Nyman, S. R

关键词:accidental fall, exercise, meta-analysis, randomized controlled trial, review

发表时间:2021

发表期刊:Journal of Aging and Physical Activity

证据类型:系统评价/Meta分析

Despite interest as to the benefits of Tai Chi, there remains a controversy over its effectiveness as an exercise intervention for preventing falls among older adults. This review synthesizes the evidence base with a focus on meta-analyses and randomized controlled trials with community-dwelling older adults. It provides a critical lens on the evidence and quality of the trials. Highquality evidence suggests that Tai Chi is an effective intervention for preventing falls in community settings; however, there is unclear evidence for long-term care facilities and an absence ofevidence for hospital settings. When compared directly with other exercise interventions, Tai Chi may offer a superior strategy for reducing falls through its benefits on cognitive functioning. Using data from the current Cochrane review, a new synthesis is presented suggesting that 71–81% ofcommunity-dwelling older adults are adherent to class-based Tai Chi interventions. The practical opportunities and challenges for practitioners are discussed.